February 2017, I decided I was going to make a change in my eating habits. I started planning out my meals and tracking them. I downloaded the Atkins app to track my net carbs and made sure not to go over 40 net carbs for the day. To track my workouts and find new routines that fit my schedule, would constantly go on Pinterest to see what new guides I could find. It was time-consuming. I have since then gained about 33 pounds back and I am determined to get back on track with my fitness goals. I came across BodyBoss. You can find short workouts that fit your schedule and you can track them and your body goals! The app will be your best friend! 24 minutes, just 3 times a week is all it takes. You don’t need to join a gym to get the best body you have ever had. You can rapidly burn fat, even while you sleep.
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