Beginners:
If you are new to this exercise, start your plank on your elbows and knees.
Intermediate:
Start your plank on your elbows and toes. Remember, you can always come down to your knees if you need to make it easier or if your hips start to drop.
Advanced:
Start your plank on your hands and toes. Need to make it harder? Try picking up an arm, or a leg, or one of each! Make sure to keep your body straight and hips square to the ground.
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